Jump to content
Fluxoid
Sign in to follow this  
C Pav

Discuss workout routines, advice, etc. in this thread.

Recommended Posts

This thread is for the discussion of exercise and weightlifting. You can talk about routines you use, advice on techniques, adn anything else related to the subject.

I will add my 32 cents later.

Share this post


Link to post
Share on other sites

Well this is my current routine. Right now I'm doin sets of 5, reps in the 12-15 range lighter weights.. I just got off a cycle of doin 3 sets, 8-10 heavy weights. Good to keep it changed up now and then.

Sunday- Chest day. Bench press, incline dumbell press, incline fly, flat bench dumbell press, and pushups to finish out.

Monday- Leg day. Quad extensions, curls for the hammy's, squats, calf raises.

Tuesday- Biceps- Barbell curl, dumbell alternate curl, hammer curl.

Wed.- Triceps- dumbell kickbacks, close grip bench press, dumbell extensions.

Thur.- Shoulders- Barbell overhead press, dumbell lat raise, arnold press(dumbell), shoulder shrugs.

Friday- Rest

Sat- Rest

Share this post


Link to post
Share on other sites
Forgot to mention that I do a little running and boxing for some added cardio.

This guy wants a round with you. ;-)

cro20cop029ml.jpg

Share this post


Link to post
Share on other sites
Forgot to mention that I do a little running and boxing for some added cardio.

This guy wants a round with you. ;-)

cro20cop029ml.jpg

um, pretty sure I would run as fast as I could. Mirko is a bad man.

Share this post


Link to post
Share on other sites
This topic has more replies, but you'll need to be signed in to view them.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

×