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I ran across something about this the other day but now I can’t find it. It was talking about earlier by high protein food like steak and eggs, but also drinking pineapple and papaya juice so that the enzymes break down the protein. I found it interesting and it makes sense. I also ready about incorporating broccoli into the mix as well since broccoli contains Diindolylmethane (dim) which inhibits aromatase—the enzyme that converts testosterone into estrogen. If I run across the original article again I will post it.