PSA: Always wear your ear muffs

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So went out shooting this weekend and made a big mistake. I have the electronics muffs, but went to take a shot and I had forgotten that I put them up on my hat. Oh dear God I thought I blew my ear drums out. They are still ringing three days later. Got a headache as well. So moral of the story they are made for a reason, just don't forget to put them back on.