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Pickle juice before exercise


Pickle juice has about 20 times more sodium and eight times more potassium than a regular sports drink. Turns out that drinking an ounce or two of pickle juice can stop cramping within about 85 seconds -- faster than water alone. Many athletes drink pickle juice before exercise to prevent cramps
Romans drank "Posca" before battles, it was a diluted spice vinegar wine.

1½ cups of vinegar with ½ cup of honey, 1 tablespoon of crushed coriander seed and 4 cups of water. The mixture should be boiled in a saucepan to dissolve the honey before being allowed to cool to room temperature. After straining out the coriander seeds, it can be served