Interesting read:
http://io9.com/scientists-say-vitamins-and-minerals-are-a-waste-of-mo-1484902526
Scientists say vitamins and minerals are "a waste of money"
http://io9.com/scientists-say-vitamins-and-minerals-are-a-waste-of-mo-1484902526
Scientists say vitamins and minerals are "a waste of money"
The only true test of efficacy would be to use clones. One who had a normal diet and exercise regimen. One who had a fast food diet, one who was a vegetarian. I'd think there would be many variables to consider to draw an accurate conclusion.
On a serious note. My wife went to an allergy clinic in Wisconsin and among other things, said she was deficient in vitamin D. She is suppose go back annually for evaluation. There would have to be a documented baseline to know if there was any change. I'd have to read the link to know if they shared that though.
On a serious note. My wife went to an allergy clinic in Wisconsin and among other things, said she was deficient in vitamin D. She is suppose go back annually for evaluation. There would have to be a documented baseline to know if there was any change. I'd have to read the link to know if they shared that though.
I remember years ago, a Sunday I think, I was listening to a show on NPR called splendid table. They had a segment about Omega 3 supplements. This is when I learned (because it wasn't covered in health/life science or I wasn't paying attention) about the other Omegas; 6, 7, and 9. Here is a link to it: http://www.splendidtable.org/episode/388
Ya that was kind of my point. Now would be the time to at least be pumping up your Vitamin C levels if nothing else.But if you would have been pumping d-bol you would not have gotten sick.Try being our household. Son goes to daycare, wife works at a high school and I work at a clinic. Sickness everywhere.
I don't do vitamin's and I know there's been plenty of speculation around Airborne and whether it really does anything, but I also take it if there's colds going around at my work or the gal's workplace. Costco carries it and runs decent sales once in a while. Have a few tubes of the dissolvable tablets, a container or two of the chewable's and I think a container of their gummies at home from those sales.